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The Bizarre Combo to Optimize Your Health, Mental Wellness and Skyrocket Your Human Potential
Be healthy, and live longer with this rarely-discussed combo
Sleep, water, and a long walk.
While listening to an old man called Dick Gregory, he explained how sleep deprivation is an underrated cause of many health problems in the U.S.
But that’s not what caught my attention.
When he said,
“Show me someone who works two jobs, and I will show you someone who is broke.”
That caught my attention.
He explains that because of sleep deprivation, people make quick decisions. Hence they can’t keep the money they make.
Sleep 9 Hours to Recharge Your Brain
Dick Gregory specified that to recharge the brain; one should sleep 90 minutes after sunset for 9 hours.
My first reaction was denial. But, at the time, I was making inexplicable short-fused decisions.
So, I decided to dig deep into the subject.
To understand how important sleep is for your brain, you must know about neurotoxins.
